Whether you’re an actor, dancer, musician, or any other performing artist, stepping into the spotlight can be thrilling—and nerve-wracking. The adrenaline rush of a live performance is part of the magic, but too often, that energy can tip into overwhelming stage fright, self-doubt, or physical tension that hinders your performance. That’s where understanding and mastering your nervous system comes into play.

This workshop, “Safe in the Spotlight: Nervous System Mastery for Performing Artists,” is designed to help you harness the power of your body’s innate responses to stress and use them to your advantage. By blending practical strategies with a deep dive into the science of the nervous system, we’ll equip you with tools to feel grounded, confident, and resilient on stage and off.

This workshop is led by Licensed Clinical Social Worker, Monica Bergnes, and will be held on January 27 from 1-3 PM EST on Zoom. It’s free to attend, but a recommended donation of $20 goes directly to Health For The Arts.

What You’ll Learn:

• The Science Behind Stage Fright: Understand how your nervous system responds to stress and why this can lead to physical symptoms like shaky hands, a racing heart, or mental “blanks.”

• Regulation Techniques: Learn breathing exercises, grounding techniques, and mindful movement practices to calm your nervous system.

• Building Resilience: Train your nervous system over time to adapt to the pressures of performing and build confidence.

• Connecting with Your Body: Use somatic techniques to enhance stage presence and perform authentically.

This Workshop Is for You If:

• You want to feel calm and confident under pressure.

• You’re tired of letting nerves run the show.

• You want tools to manage anxiety and stay grounded.

• You feel stuck or “frozen” when trying to create or perform.

• You’re looking to turn self-doubt into creative confidence.

What You’ll Get:

• Tools to calm pre-audition jitters.

• Exercises to recover after tough performances.

• Strategies to feel present and in control on stage.

• Insights into how your nervous system affects performance—and how to work with it.

• A personalized toolkit for calm, focus, and connection.

• Confidence to shine in the spotlight.

What to Expect:

This interactive workshop will combine:

• Short lectures on the science of the nervous system.

• Hands-on exercises you can apply immediately.

• Group discussions to share experiences and strategies.

• A supportive environment to experiment and grow.

Why This Matters:

Your nervous system is at the core of everything you do as a performer. It influences your ability to stay present, handle the unexpected, and fully express yourself on stage. By learning to master your nervous system, you’re not just improving your performances—you’re laying the foundation for a more sustainable and fulfilling career in the arts.

Join Us:

Take the first step toward nervous system mastery and unlock your potential as a performer. Register today for “Safe in the Spotlight” and start feeling empowered every time you step onto the stage.