Safe in the spotlight: Nervous system mastery for performing artists
Your nervous system is at the core of everything you do as a performer. It influences your ability to stay present, handle the unexpected, and fully express yourself on stage. By learning to master your nervous system, you’re not just improving your performances—you’re laying the foundation for a more sustainable and fulfilling career in the arts.
and 5, 6, 7, Eat!
Are you a theatre person struggling with disordered eating, body image, and outdated industry standards?
The STRENGTH to Chase Your Dreams: Staying Well on the Journey
Your well-being is not a barrier to your success; it’s a key part of it. When you take care of yourself, you’re better equipped to navigate obstacles, create meaningful work, and sustain the passion that fuels your dream. You’re not just surviving—you’re thriving.
Keep performing arts alive (and healthy)!
This organization came about after years of working with performers and backstage workers in my nutrition practice. With my background in musical theatre and dance, I was focusing my work on the intersection of eating disorders with the performing arts population, and learning that “starving artist” was an unfortunately true stereotype in both senses of the word.
How It All Began
This organization came about after years of working with performers and backstage workers in my nutrition practice. With my background in musical theatre and dance, I was focusing my work on the intersection of eating disorders with the performing arts population, and learning that “starving artist” was an unfortunately true stereotype in both senses of the word.