Upcoming Events

Safe In The Spotlight: Nervous System Mastery for Performing Artists 

FREE Virtual Workshop January 27, 2025

Join Monica Bergnes live!

This workshop is for you if:

• You’re a performer who is tired of letting your “nerves” run the show.

• You want to connect with your body to perform at your best.

• You want to recover from setbacks and bounce back stronger.

• You feel stuck or “frozen” when you want to create or perform.

• You want to turn self-doubt into creative confidence.

• You feel like your nerves or fear of failure hold you back from giving your best.

• You want practical tools to manage anxiety and stay grounded.

• You want to stop overthinking and start trusting yourself on stage.

What you’ll get help with in this class:

• Finding your spark and tapping into creativity, even when the pressure feels overwhelming.

• Turning nervous energy into focused, powerful performances.

• Reconnecting with your body and emotions so you can bring authenticity to your work.

• Moving from “I can’t” to “I’m ready” when fear or self-doubt takes over.

• Shifting from feeling drained or frozen to energized and inspired.

• Tools to calm pre-audition jitters and stay centered.

• Exercises to help you bounce back after tough performances.

• Practical strategies to feel safer, more present, and more in control on stage.

• A better understanding of how your nervous system affects your performance—and how to work with it, not against it.

• Confidence to shine in the spotlight, no matter the stakes!

Monica Bergnes, MA, LCSW is a licensed therapist in New York City. Learn more about her on her website.

1-3 pm EST on Zoom. 

This event is free to attend; however there is a suggested donation of $20 to Health For the Arts. 

Register and donate HERE.

email MonicaBergnes@gmail.com with any questions.